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Zumba

zumbaWhat is Zumba? 

Our goal is simple: We want you to want to work out, to love working out, to get hooked.

Zumba® Fitness fuses hypnotic latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away.

Zumba® Fitness fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, heart-racing, muscle-pumping, body-energizing, awe-inspiring movements meant to engage and captivate for life!

The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got Zumba® Fitness!


Tips For First Timers:

  • Wear loose, comfortable clothing that BREATHES. You WILL work up a sweat.
  • Wear PROPER SHOES - cross training shoes, aerobic dance shoes, dance sneakers (the ones with the round pivot point on the ball of your foot) are good.
  • Drink PLENTY OF WATER before, during and after class. Hydration is very important!!!
  • DON'T worry about the steps!!! Zumba® Fitness is all about having FUN while getting FIT!!! There are NO MISTAKES in Zumba® Fitness!!!
  • If you're BREATHING, MOVING, and HAVING FUN then you're doing Zumba® Fitness correctly!!!

Classes:

Gwen's Zumba Class

Zumba Core

Center of track. Center of track.
20 minute class targeting the core.
Mondays & Wednesdays
5:30pm
Mondays & Wednesdays
6:30pm
Thursdays
4:15pm
 
Saturdays
9:15am
(Check schedule)

CrossFit Boone

CrossFit Boone

The Wellness Center is home to CrossFit Boone!

Click here to learn more!


Wellness Center Hours

Monday - Thursday
5:30 am - 9:00 pm

Friday

5:30 am - 8:00 pm

Saturday

8:00 am - 4:00 pm

Sunday

1:00 pm - 5:00 pm

Call us for more information. (828) 266-1060