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Heart Healthy Recipes - Sauteed Fresh Corn

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• Broccoli Cheddar Bake
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• Sauteed Fresh Corn
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• Zucchini Lasagna
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Sauteed fresh corn

By Mayo Clinic staff  |  Serves 4

Dietitian's tip: Instead of bacon, this recipe uses prosciutto- a seasoned Italian ham- which has less fat and calories. If you prefer, substitute lean luncheon ham or smoked turkey for the proscuitto.

Ingredients:
1 teaspoon olive oil
½ cup prosciutto, cut into strips
2 cups fresh corn kernels (cut from about 4 medium ears of corn) or frozen corn
1 green bell pepper, seeded, cored and diced
1 teaspoon minced garlic

Directions:

  • In a large skillet, heat the olive oil over medium heat. Add the prosciutto and sauté until the meat is crisp, about 5 minutes. Stir in the corn, bell pepper
  • and garlic. Saute, stirring occasionally, until the kernels are tender, 5 to 7 minutes. Serve immediately.

Nutritional Analysis:
(per serving or 1/4th of recipe)
Calories: 103 Cholesterol: 5 mg
Protein: 5 g Sodium: 192 mg
Carbohydrate: 19 g Fiber: 2.5 g
Total fat: 2 g Potassium: 263 mg
Saturated fat: < 1 g Calcium: 8 mg
Monounsaturated fat: 1 g
1/4th of recipe = 1 carbohydrate serving