Heart Healthy Recipes - Baked Penne Florentine
Baked Penne Florentine
Prep: 30 minutes
Bake: 30 minutes
8 ounces dried multigrain or whole wheat penne pasta
1 10-ounce package frozen chopped spinach, thawed and well drained
¼ cup vegetable broth (low sodium)
1 medium onion, chopped
2 cloves garlic, minced
½ cup raw cashews
1 ¾ cups water
1 15- to 16-ounce can Great Northern beans, navy beans, or cannelloni beans (white kidney beans), rinsed and drained
2 teaspoons lemon juice
½ teaspoon dry mustard
¼ teaspoon salt
¼ teaspoon ground black pepper
½ cup soft whole wheat bread crumbs
Preheat oven to 375°F. Cook the pasta according to package directions. Drain and return to hot pan. Add spinach; toss to combine. Spoon into a 2-quart casserole; set aside.
In a small saucepan, combine vegetable broth, onion, and garlic. Bring to boiling; reduce heat. Simmer, uncovered, about 5 minutes or until onion is tender. Remove from heat and set aside.
Place cashews in a food processor. Cover and process until finely ground. Add half of the water; blend until smooth. Add onion mixture, beans, lemon juice, mustard, salt and pepper. Cover and process until smooth. Transfer to a medium bowl and stir in the remaining water. Stir bean mixture into pasta mixture in casserole. Sprinkle with bread crumbs.
Bake, uncovered, about 30 minutes or until crumbs are toasted. Let stand for 10 minutes before serving.
Calories: 315 Protein: 15 g
Sodium: 198 mg Fiber: 10 g
Carbohydrate: 53 g
Total fat: 8 g
Saturated fat: 1 g
Diabetes Exchanges: 1/6th recipe = 3 carbohydrate servings