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Heart Healthy Recipes

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Heart Healthy Recipes
• Spinach Berry Salad
• White Bean Dip
• Corn tomales with avocado-tomatillo salsa
• Rice & Beans Salad
• Broccoli Cheddar Bake
• Crispy Potato Skins
• Vegetable Slaw
• Honey Glazed Sweet Potatoes
• Sauteed Fresh Corn
• Glazed Root Vegetables
• Grilled Lemon Chicken
• Poached Salmon
• Baked Penne Florentine
• Light Colorado Quiche
• Beef Fajitas
• Chicken & Asparagun Tossed with Penne
• Curried Pork Tenderloin in Apple Cider
• Zucchini Lasagna
• Chicken Marsala
• Caribbean Casserole
• Pumpkin Pie
• Irish Brown Bread
• Carrot and Spick Quickbread
• Orange Dream
• Three-Grain Raspberry Muffins
• Apple Berry Cobbler
• Mini Cherry Pies
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Part of a healthy lifestyle is eating right. Especially if you have a risk of heart failure. Adopting a heart-healthy diet can be tough at first but we've provided some help to get you started! These recipes are a great way to keep your diet on the right track, encouraging whole grains, plenty of fruits and veggies, and limiting foods that are high in fat and sodium.

What you eat can, over time, affect your risk for heart disease and poor blood circulation, which in turn can lead to a heart attack or stroke. It is important to understand that altering your diet can help reduce this risk.